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The National Safety Council estimates almost 25% of crashes involve cell phone use while driving. Cell phone use while driving isn’t just a visual and manual distraction, but a cognitive distraction – taking your mind off the primary task of driving. That is why...

Staying out in the sun too long can lead to problems like sunburn, premature aging, eye damage and even skin cancer. Wear sunglasses: Your sunglasses should have a label on them that says they protect against UV-A and UV-B rays. Wear sunscreen: Wear sunscreen with an...

Small changes can make a big difference to your health and wellness. If people made the choices to eat better, engage in more physical activity and quit smoking, at least 80% of all heart disease, stroke and type 2 diabetes – and up to 40% of cancer – could be...

March is National Nutrition Month Take charge of your health and commit to eating better. Stay away from processed foods and eat fresh! Foods with the fewest number of ingredients are the best. Follow These Top Five Nutrition Tips To Stay Healthy: Eat fruits and...