March is National Nutrition Month
Take charge of your health and commit to eating better. Stay away from processed foods and eat fresh! Foods with the fewest number of ingredients are the best.
Follow These Top Five Nutrition Tips To Stay Healthy:
- Eat fruits and vegetables: These may reduce the risk of cancer and other chronic diseases.
- Eat a variety of lean proteins : Aim for two serving per week. Beans are also a great low-fat source of protein.
- Don’t forget whole grains : These have been proven to lower cholesterol.
- Choose low-fat and nofat diary : While dairy provided much needs calcium, but chosen the low-fat option.
- Avoid sodium or added sugars : High amounts of both are linked to heart diseases and diabetes.